The KateR Fitness Way
At KateR Fitness, we believe in empowering individuals to take control of their health and wellness through sustainable lifestyle changes. Our personalized coaching programs focus on optimizing nutrition, fitness, and metabolism to help you achieve lasting results—without fad diets or restrictive practices.
We specialize in:
Perimenopause Coaching – Helping women navigate hormonal shifts with tailored strategies for fat loss, muscle gain, and energy balance.
Body Recomposition – Teaching you how to build muscle and burn fat simultaneously for a lean, strong physique.
GLP-1 Coaching – Supporting clients on or transitioning off GLP-1 medications with a focus on muscle preservation, metabolism, and sustainable habits.
(10% Discount if you are currently using or transitioning off GLP-1 medications)
​
No matter where you are in your journey—whether you're a busy mom juggling it all, a woman over 40 who feels stuck, or someone working hard but not seeing results—we are here to guide you with science-backed strategies that work.
Owner/Head Coach
Kate Rodriguez
I’m just a girl who enjoys helping other women feel AWESOME!
Life is busy for most people, but you make time for the things that are important to you, and I personally believe taking care of your health should be at the top of everyone’s list. You don’t have to have 2 hours of free time every day to live a healthy lifestyle and have the body you want!
I see so many women fall into the trap of hours of cardio every week to try to burn calories, while having to continue to eat less and less just to stay at the same weight and still not have the body you want. I’ve also watched people gain and lose the same 10 lbs. year after year trying fad diet after fad diet.
My mission became to show people that they can stop the cycle using proper nutrition, resistance training and small sustainable habits. I want to help you live the life you want, in the body you desire, without sacrificing the foods you love or ever having to go on another ‘diet’ again!